Asanas

Cobra asana

Yoga Asanas

Providing an exhaustive list of all yoga asanas with their pose names is beyond the scope of a single response, as there are hundreds of yoga poses. However, I can give you a list of some common and popular yoga asanas with their pose names:

  1. Tadasana (Mountain Pose)
  2. Adho Mukha Svanasana (Downward Facing Dog)
  3. Uttanasana (Standing Forward Bend)
  4. Balasana (Child’s Pose)
  5. Bhujangasana (Cobra Pose)
  6. Paschimottanasana (Seated Forward Bend)
  7. Trikonasana (Triangle Pose)
  8. Virabhadrasana I (Warrior I Pose)
  9. Virabhadrasana II (Warrior II Pose)
  10. Virabhadrasana III (Warrior III Pose)
  11. Vrikshasana (Tree Pose)
  12. Ardha Chandrasana (Half Moon Pose)
  13. Salabhasana (Locust Pose)
  14. Dhanurasana (Bow Pose)
  15. Setu Bandhasana (Bridge Pose)
  16. Ustrasana (Camel Pose)
  17. Utkatasana (Chair Pose)
  18. Navasana (Boat Pose)
  19. Chaturanga Dandasana (Four-Limbed Staff Pose)
  20. Upavistha Konasana (Wide-Angle Seated Forward Bend)
  21. Matsyasana (Fish Pose)
  22. Marjaryasana-Bitilasana (Cat-Cow Pose)
  23. Gomukhasana (Cow Face Pose)
  24. Bakasana (Crow Pose)
  25. Halasana (Plow Pose)
  26. Salamba Sarvangasana (Shoulder Stand)
  27. Salamba Sirsasana (Headstand)
  28. Ardha Matsyendrasana (Half Lord of the Fishes Pose)
  29. Anjaneyasana (Low Lunge Pose)
  30. Malasana (Garland Pose)
  31. Natarajasana (Dancer’s Pose)
  32. Parivrtta Trikonasana (Revolved Triangle Pose)
  33. Parivrtta Parsvakonasana (Revolved Side Angle Pose)
  34. Supta Baddha Konasana (Reclining Bound Angle Pose)
  35. Savasana (Corpse Pose)
  36. Ananda Balasana (Happy Baby Pose)
  37. Uttana Shishosana (Extended Puppy Pose)
  38. Parsvottanasana (Intense Side Stretch Pose)
  39. Prasarita Padottanasana (Wide-Legged Forward Bend)
  40. Eka Pada Rajakapotasana (Pigeon Pose)
  41. Virasana (Hero Pose)
  42. Supta Virasana (Reclining Hero Pose)
  43. Utthita Parsvakonasana (Extended Side Angle Pose)
  44. Baddha Konasana (Bound Angle Pose)
  45. Garudasana (Eagle Pose)
  46. Vasisthasana (Side Plank Pose)
  47. Hanumanasana (Monkey Pose/Splits)
  48. Naukasana (Boat Pose)
  49. Vashistasana (Side Plank Pose)
  50. Gomukhasana (Cow Face Pose)
  51. Dandasana (Staff Pose)
  52. Matsyendrasana (Lord of the Fishes Pose)
  53. Parivrtta Janu Sirsasana (Revolved Head-to-Knee Pose)
  54. Surya Namaskar (Sun Salutation)
  55. Malasana (Garland Pose)
  56. Padmasana (Lotus Pose)
  57. Simhasana (Lion Pose)
  58. Viparita Karani (Legs Up the Wall Pose)
  59. Sirsasana II (Tripod Headstand)
  60. Pincha Mayurasana (Forearm Stand)
  61. Purvottanasana (Upward Plank Pose)
  62. Vatayanasana (Horse Face Pose)
  63. Utthita Hasta Padangusthasana (Extended Hand-to-Big-Toe Pose)
  64. Supta Padangusthasana (Reclining Hand-to-Big-Toe Pose)
  65. Virabhadrasana I (Warrior I Pose with hands clasped behind back)
  66. Upward Bow Pose (Wheel Pose)
  67. Salamba Bhujangasana (Sphinx Pose)
  68. Makarasana (Crocodile Pose)
  69. Parivrtta Anjaneyasana (Revolved Lunge Pose)
  70. Supta Virasana (Reclining Hero Pose)
  71. Matsyendrasana II (Spinal Twist Pose)
  72. Tolasana (Scale Pose)
  73. Viparita Salabhasana (Superman Pose)
  74. Dwi Pada Viparita Dandasana (Two-Legged Inverted Staff Pose)
  75. Tittibhasana (Firefly Pose)
  76. Kukkutasana (Rooster Pose)
  77. Vasisthasana II (Side Plank Pose Variation)
  78. Salamba Eka Pada Koundinyasana I (Flying Splits Pose)
  79. Vrksasana (Handstand)
  80. Yoganidrasana (Yogi’s Sleep Pose)
  81. Bharadvajasana (Seated Twist Pose)
  82. Matsyendrasana III (Half Lord of the Fishes Pose Variation)
  83. Dwi Pada Koundinyasana I (Flying Splits Pose Variation)
  84. Galavasana (Flying Pigeon Pose)
  85. Astavakrasana (Eight-Angle Pose)
  86. Koundinyasana II (Sage Koundinya’s Pose II)
  87. Visvamitrasana (Visvamitra’s Pose)
  88. Kapotasana (Pigeon Pose Variation)
  89. Pincha Mayurasana II (Hollowback Pincha Mayurasana)
  90. Niralamba Sirsasana (Unsupported Headstand)
  91. Bakasana II (Crane Pose)
  92. Parighasana (Gate Pose)
  93. Salamba Sarvangasana II (Supported Shoulder Stand)
  94. Salamba Sirsasana II (Supported Headstand)
  95. Astavakrasana II (Eight-Angle Pose Variation)
  96. Eka Pada Sirsasana (One-Legged Headstand)
  97. Mayurasana (Peacock Pose)
  98. Urdhva Dhanurasana (Upward Bow Pose)
  99. Pada Hastasana (Hand to Foot Pose)
  100. Prasarita Padottanasana II (Wide-Legged Forward Bend Variation)
  101. Salamba Sirsasana III (Supported Headstand Variation)
  102. Bakasana III (Crow Pose Variation)
  103. Salamba Sarvangasana III (Supported Shoulder Stand Variation)
  104. Garbha Pindasana (Embryo in the Womb Pose)
  105. Salamba Sirsasana IV (Supported Headstand Variation)
  106. Koundinyasana III (Sage Koundinya’s Pose III)
  107. Parighasana II (Gate Pose Variation)
  108. Bakasana IV (Crane Pose Variation)
  109. Urdhva Dhanurasana II (Upward Bow Pose Variation)
  110. Dhanurasana II (Bow Pose Variation)
  111. Bhujangasana II (Cobra Pose Variation)
  112. Natarajasana II (Dancer’s Pose Variation)
  113. Eka Pada Koundinyasana II (One-Legged Sage Koundinya’s Pose II)
  114. Astavakrasana III (Eight-Angle Pose Variation)
  115. Vatayanasana II (Horse Face Pose Variation)
  116. Parsvottanasana II (Intense Side Stretch Pose Variation)
  117. Pincha Mayurasana III (Forearm Stand Variation)
  118. Dwi Pada Koundinyasana II (Flying Splits Pose Variation)
  119. Eka Pada Koundinyasana III (One-Legged Sage Koundinya’s Pose III)
  120. Astavakrasana IV (Eight-Angle Pose Variation)
  121. Pincha Mayurasana IV (Forearm Stand Variation)
  122. Vatayanasana III (Horse Face Pose Variation)
  123. Astavakrasana V (Eight-Angle Pose Variation)
  124. Eka Pada Koundinyasana IV (One-Legged Sage Koundinya’s Pose IV)
  125. Vatayanasana IV (Horse Face Pose Variation)
  126. Vrschikasana (Scorpion Pose)
  127. Parighasana III (Gate Pose Variation)
  128. Supta Padangusthasana II (Reclining Hand-to-Big-Toe Pose Variation)
  129. Eka Pada Rajakapotasana II (Pigeon Pose Variation)
  130. Urdhva Dhanurasana III (Upward Bow Pose Variation)
  131. Parivrtta Trikonasana II (Revolved Triangle Pose Variation)
  132. Vatayanasana V (Horse Face Pose Variation)
  133. Astavakrasana VI (Eight-Angle Pose Variation)
  134. Urdhva Dhanurasana IV (Upward Bow Pose Variation)
  135. Eka Pada Koundinyasana V (One-Legged Sage Koundinya’s Pose V)
  136. Vatayanasana VI (Horse Face Pose Variation)
  137. Salamba Sirsasana V (Supported Headstand Variation)
  138. Salamba Sarvangasana IV (Supported Shoulder Stand Variation)
  139. Astavakrasana VII (Eight-Angle Pose Variation)
  140. Sirsasana III (Tripod Headstand Variation)
  141. Natarajasana III (Dancer’s Pose Variation)
  142. Bakasana V (Crow Pose Variation)
  143. Tittibhasana II (Firefly Pose Variation)
  144. Parivrtta Parsvakonasana II (Revolved Side Angle Pose Variation)
  145. Ardha Matsyendrasana II (Half Lord of the Fishes Pose Variation)
  146. Ardha Chandrasana II (Half Moon Pose Variation)
  147. Ardha Baddha Padmottanasana (Half Bound Lotus Forward Bend)
  148. Kurmasana (Tortoise Pose)
  149. Anantasana (Side-Reclining Leg Lift)
  150. Vasisthasana III (Side Plank Pose Variation)

Please note that the names of yoga poses may vary slightly in different yoga traditions or languages. Additionally, some poses have multiple variations and modifications to accommodate different levels of flexibility and experience. If you’re new to yoga, it’s advisable to practice under the guidance of a qualified yoga instructor to ensure proper alignment and safety.