Anusara Yoga

What is Anusara Yoga?

Anusara Yoga is a modern Hatha Yoga style that emphasizes alignment, heart-centered teachings, and a celebration of the intrinsic goodness in all beings. Founded by John Friend in 1997, Anusara Yoga seeks to create a supportive and inclusive environment for practitioners to explore their full potential physically, mentally, and spiritually.

Anusura Yoga


Universal Principles of Alignment: Anusara places a strong emphasis on precise alignment in the yoga poses. The Universal Principles of Alignment serve as a guide for practitioners to align their bodies in a way that supports optimal function and minimizes the risk of injury.

Opening to Grace: Anusara philosophy encourages practitioners to “open to grace,” recognizing the divine and innate goodness within themselves and others. This principle is central to cultivating a heart-centered and positive approach to the practice.

Tantric Philosophy: Anusara is influenced by Tantric philosophy, which views the material world as an expression of the divine. Practitioners are guided to see the beauty and sacredness in all aspects of life.


Enhanced Alignment and Balance: The precise alignment principles in Anusara Yoga contribute to improved posture, balance, and overall physical alignment.

Heart Opening: An emphasis on heart-opening poses and the “opening to grace” philosophy fosters emotional well-being, self-love, and a sense of interconnectedness.

Community Support: Anusara Yoga often emphasizes building a supportive community. Practitioners and teachers work together to create an inclusive and uplifting atmosphere.

Incorporation of Tantric Rituals:
Some Anusara classes may include Tantric rituals, such as chanting, to deepen the spiritual connection and bring a sense of sacredness to the practice.


Anusara Yoga is adaptable to various levels of practitioners. Classes may be structured to accommodate beginners while providing challenges for more experienced yogis.

Teacher Training and Certification:

Anusara Yoga offers a comprehensive teacher training program. Certified Anusara instructors undergo extensive training, including the study of alignment principles, philosophy, and teaching methodology.

Challenge and Playfulness:

While serious about alignment, Anusara classes often incorporate an element of playfulness and creativity. This approach encourages practitioners to explore their edge and enjoy the process of self-discovery.

Integration of Philosophy:

Anusara integrates philosophy and spirituality into the physical practice. Themes from Tantric philosophy, along with positive affirmations, may be woven into classes to inspire self-reflection and personal growth.

Anusara Yoga is a heart-centered and alignment-focused practice that seeks to align the body, mind, and heart. With a foundation in precise alignment principles and Tantric philosophy, it provides a holistic approach to yoga that fosters a sense of self-love, community, and spiritual connection.