One of the great things about yoga for beginners is its accessibility. You don’t need any special equipment or prior experience to get started. All you need is a desire to improve your physical and mental well-being.
Pranayama is an ancient yogic breathing technique that has been practiced for thousands of years. This powerful practice allows individuals to control their breath & helps to reduce mental & physical stress and get relief.
Yoga For Everyone
“Yoga for Everyone” is an inclusive and welcoming approach to the ancient practice of yoga. This philosophy embraces the idea that yoga is not limited by age, fitness level, or prior experience. It strives to create a space where individuals of all backgrounds and abilities can come together to explore the transformative benefits of yoga.
For Beginners
It is a gentle and accessible introduction to the transformative practice of yoga, designed specifically for those new to the discipline. Tailored to accommodate individuals with varying flexibility, strength, and experience levels, this approach focuses on building a solid foundation while fostering a positive and supportive environment.
Prenatal Yoga
“Prenatal Yoga” is a specialized and gentle form of yoga designed to support expectant mothers through the physical and emotional changes of pregnancy. Tailored to meet the unique needs of pregnant women, this practice combines gentle stretching, strengthening exercises, breathwork, and relaxation techniques to promote overall well-being during pregnancy.
Advanced Yoga
“Advanced Yoga” is an elevated and intricate exploration of the ancient practice, designed for seasoned yogis who have developed a strong foundation in both the physical and spiritual aspects of yoga. This advanced level of practice goes beyond the basics, delving into more complex postures, refined alignment, and deeper philosophical aspects of yoga.
What Is The Best Time To Practice Yoga?
Certain times of the day support a seeker in specific ways. The five most significant times are the four sandhyas(transitions), and the early morning Brahma Muhurtam.
Brahma Muhurtam: This is a good time to begin any sadhana that you have been initiated into. It lasts from 3:40 am to 3:50 am. This is the time to practice if you are looking for dramatic spiritual progress and want to know dimensions referred to as spiritual.
Sandhyas: 20 minutes before and after sunrise, sunset, noon and midnight. The sandhyas are times of transition when there is an opportunity to do balancing processes. If you are looking for physical health, the sandhya kala around sunrise is the best time. Those who live in family situations should avoid the midnight sandhya.
Increases Flexibility
Slow movements and deep breathing increase blood flow and warm up muscles
Stress Relief
Yoga can enhance your mood and overall sense of well-being
Improve Quality of Life
Regular Yoga practice creates mental clarity and calmness
Improve Sleep
Yoga has been shown to improve both how quickly people fall asleep and how deeply they stay asleep